The Essentialism of Quality Sleep
(Please excuse the all bold font in the second half of this post. Technical difficulties).
Sleep has been something I battled with forever as a night owl and overthinker. After over 20 years, I finally achieved a regular sleep pattern where I get enough sleep each night due to having four full days of school per week and typically working all day on Fridays. Since I tend to be tired on Friday nights, I go to bed early and end up not waking up too much later on weekends either. Having a regular sleep pattern where I get enough sleep has affected my mental health and functioning in the following positive ways:
Bria Riley is a published author, recovering codependent and adult child of an alcoholic, who is active in several recovery programs. She knows the turmoil and heartbreak of growing up in an addiction-stricken family and wants to help others who have also been affected by addiction through her writing.